Exercises Archives - Kalev Fitness Solution

Easy Moves to Improve Posture and Back Pain

80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioural, and postural. Come visit Vancouver’s best personal trainers at Kalev Fitness Solution for even more tips!   Physical: -Strengthen abdominal muscles (side bridges and planks) -Strengthen hip extensors (floor […]

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