Posts Tagged ‘fitness goals’
Muscle Soreness and DOMS
Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain…
Read MoreSummer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreDiabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There…
Read MoreGatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips,…
Read MoreSummer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals…
Read MoreWelcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently…
Read MoreSimple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the…
Read MoreSpin with Gillian is baaaaaccck
Spin with Gillian is BACK Thursdays at 4:15 pm! Why Spin? Great question, we’re happy to answer that one for…
Read MoreWomen and Weights
Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong? Learn how to…
Read More6 Week Transformation Challenge – Summer Edition!
Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a…
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