Posts Tagged ‘Fitness’
Most Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all…
Read MoreCycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a…
Read MoreDate night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing…
Read MoreFitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related,…
Read MoreNutrition Challenge Winners
Thank you to everyone who participated in our first nutrition challenge! We are impressed with you all for creating nutritional…
Read MoreHealthy Meal Delivery Services For Gym Members
Our nutrition challenge has come to an end – just in time for the holidays! Congratulations to all who kept…
Read MoreEat Nuts!
Eating nuts and seeds regularly has shown to improve heart health. We’ve discussed previously that our bodies need good fats.…
Read MoreSoy: Friend or Foe?
I recently posted about protein and the important role it plays in the human body. We took a look at…
Read MoreNutrition Challenge is Underway!
Our 30 day nutrition challenge launched on November 4th and will be going strong until December 4th. We’ve been having…
Read MoreKFS Healthy Habits 101 30 Day Nutrition Challenge
Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge. The great…
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