Posts Tagged ‘Fitness’
Sun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help…
Read MoreAttention all Stair Climbers: Stair Climb tip # 2
CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will…
Read MoreWinter Challenge
On Saturday, December 1 get ready for the… The Kalev Winter Challenge 3 Workouts 2 Levels 1 Day Whether…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MoreJoin the Kalev Running Group!
RUN! Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your…
Read More30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are…
Read MoreHealth No-No’s! Hindering Habits and How to Fix Them
Health No-No’s! Hindering Habits and How to Fix Them Many of us don’t realize the bad habits that hinder our…
Read MorePlayoff Pressure: A Few Smart Tips on Eating Out
Playoff Pressure: A Few Smart Tips on Eating Out Keep in mind what you put into your body is important…
Read MoreTurkey Hangover
If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.
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