Posts Tagged ‘Food’
Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreGatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips,…
Read MoreTurn a “Unhealthy Snack” Healthy!
We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat…
Read MoreBusting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice…
Read MoreDate night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing…
Read MoreStaying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to…
Read MoreNutrition Challenge Winners
Thank you to everyone who participated in our first nutrition challenge! We are impressed with you all for creating nutritional…
Read MoreHealthy Meal Delivery Services For Gym Members
Our nutrition challenge has come to an end – just in time for the holidays! Congratulations to all who kept…
Read MoreEat Nuts!
Eating nuts and seeds regularly has shown to improve heart health. We’ve discussed previously that our bodies need good fats.…
Read MoreSoy: Friend or Foe?
I recently posted about protein and the important role it plays in the human body. We took a look at…
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