Posts Tagged ‘goals’
Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreSummer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals…
Read MoreWelcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently…
Read MoreHow to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only…
Read MoreWe Weigh in on Weighing in Before a Workout
When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this…
Read MoreFitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related,…
Read MoreStaying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to…
Read MoreEat Nuts!
Eating nuts and seeds regularly has shown to improve heart health. We’ve discussed previously that our bodies need good fats.…
Read MoreEat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of…
Read MoreWhich Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which…
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