Gym Archives - Kalev Fitness Solution

Summer of Sweat – the Wrap Up

Summer of Sweat – the Wrap Up

Summer of Sweat – The Wrap Up   Finally, at last, hockey season has started.  Just in time to wrap up my Summer of Sweat partnership with Gatorade Canada and see how my performance has improved on the ice.  I had my first games of the season this past Saturday.  Started the season with a […]

Gatorade Summer Of Sweat – How I Keep Sweating!

Gatorade Summer Of Sweat – How I Keep Sweating!

Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning my own business.  I’m grateful for all of these things but having a busy schedule and going away always makes it more difficult to stick to a program and keep […]

Women and Weights

Feel confident in the gym and in your body.   Details Want to be lean and strong?  Learn how to lift in our Women and Weights 6 week program.  You’ll learn how to incorporate weight training into your fitness routine with a small group of  like-minded women.  No experience necessary – all-star personal trainer Alicia (photo […]

Change Your Life With Deadlifts

Posted by in Blog | No Comments

Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]

How to Train for Free

Posted by in Blog | No Comments

The more the merrier?  Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit your friend by getting them started on their fitness journey, but it’s going to benefit you as well! What’s in it for you? If any of your friends or family […]

Busting Fitness and Nutrition Myths

Posted by in Blog | No Comments

There’s a lot of information out there, and some of which can be conflicting.  You may have read some advice that could be doing you more harm than good when it comes to achieving your health and fitness goals.  I’ve put together a list of my 5 favorite myths. 1. Eating fat will make you […]

Date night at the gym

Posted by in Blog | No Comments

Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing body shower before you go so you feel energized. Be sure to use a body wash with a scent like ginger, mint or orange to amp you up. Ones we like:                     Step 2: Slip […]

Soy: Friend or Foe?

Posted by in Blog | No Comments

I recently posted about protein and the important role it plays in the human body.  We took a look at non meat protein sources and I mentioned that I was not going to include soy in that list.  Let’s take a look at the pros and cons of soy, and I will let you be […]

KFS Healthy Habits 101 30 Day Nutrition Challenge

Posted by in Blog | No Comments

Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge.  The great part is that the challenge can be uniquely designed to your own individual needs.  For example, one could cut out an anti-nutrient such as gluten, perhaps make a decision to eat organic all across the […]

Kalev Fitness Winter Games

KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter  Games!  Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]

^