Posts Tagged ‘Gym’
Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreGatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips,…
Read MoreWomen and Weights
Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong? Learn how to…
Read MoreChange Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing…
Read MoreHow to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only…
Read MoreBusting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice…
Read MoreDate night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing…
Read MoreSoy: Friend or Foe?
I recently posted about protein and the important role it plays in the human body. We took a look at…
Read MoreKFS Healthy Habits 101 30 Day Nutrition Challenge
Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge. The great…
Read MoreKalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once…
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