Posts Tagged ‘health’
Fitness and Diabetes Prevention
Diabetes mellitus is defined as a metabolic disease in which the body’s inability to produce any or enough insulin causes…
Read MoreTeam Spotlight – Getting to Know Mina
Team Spotlight – Getting to Know Mina We sat down with Mina one morning last month to put him…
Read MoreMuscle Soreness and DOMS
Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain…
Read MoreSummer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreDiabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There…
Read MoreGatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips,…
Read MoreSprains vs. Strains
Sprains vs. Strains At some point, We’ve all had inflammation or pain we weren’t really sure about. Elliott deciphers…
Read MoreSummer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals…
Read MoreWelcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently…
Read MoreSimple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the…
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