health Archives - Page 2 of 5 - Kalev Fitness Solution

Women and Weights

Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong?  Learn how to lift in our Women and Weights 6 week program.  You’ll learn how to incorporate weight training into your fitness routine with a small group of  like-minded women.  No experience necessary – all-star personal trainer Alicia (photo […]

Welcome Christopher Davite to KFS

Welcome Christopher Davite to KFS

We’re excited to welcome Christopher Davite to KFS!  You may have noticed him around if you’ve been into either of our Gastown or Yaletown locations recently – most likely on the rower or with a kettlebell in hand. Christopher is one of our newest Personal Trainers at KFS, and our new resident kettlebell expert – […]

KFS Physiotherapy with Christian Kubas

KFS Physiotherapy with Christian Kubas

We are pleased to offer a new service at Kalev Fitness Solution to keep you moving efficiently and pain free!  Christian has been a personal trainer with KFS for five years and is a Physiotherapist with our close friends & neighbours, Gastown Physio & Pilates.  He is now bringing these skills to KFS to ensure […]

Kalev Fitness Transformation Challenge

6 Week Transformation Challenge – Summer Edition!

6 Week Transformation Challenge – Summer Edition!

Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! https://www.kalevfitness.com/contact/ If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]

Turn a “Unhealthy Snack” Healthy!

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We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat meals and indulge in a healthy way. Yams and Jicama both make great substitutes for french fries; you can spice them and toss them in a heart healthy oil like coconut. Yams fries are a great substitute […]

Change Your Life With Deadlifts

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Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]

Coconut oil in coffee? Learn how our trainers take it.

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I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning.  There is something about that little cup of java that just can’t be replaced in my morning routine. Over the years my morning coffee ritual has changed quite a bit. […]

How to Train for Free

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The more the merrier?  Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit your friend by getting them started on their fitness journey, but it’s going to benefit you as well! What’s in it for you? If any of your friends or family […]

Dry Brushing 101

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We work so hard on our bodies, toning our muscles, shaping our rears, shedding extra fat. With all that hard work happening in the gym sometimes its a challenge to continue that mentality out of the gym. Sometimes you’re so tired after a big sweat session you can barley shower let alone find energy to […]

Busting Fitness and Nutrition Myths

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There’s a lot of information out there, and some of which can be conflicting.  You may have read some advice that could be doing you more harm than good when it comes to achieving your health and fitness goals.  I’ve put together a list of my 5 favorite myths. 1. Eating fat will make you […]