Posts Tagged ‘health’
KFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both…
Read MoreThe Meat and Nuts Breakfast Theory
So we touched base on what your training team eats for breakfast a few weeks ago and learned that the…
Read MoreCooking with Fire for Optimal Health
Technology has taken us a long way regarding efficiency and convenience. Take microwaves for example. Within a few minutes max,…
Read MoreSun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MoreSix Tips to Lose Weight
Weight loss is a common goal and difficult to accomplish alone. Below are six tips to consider as you embark…
Read MoreWater for Weight Loss
You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your…
Read MoreJoin the Kalev Running Group!
RUN! Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your…
Read MoreLettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For…
Read MoreHealth No-No’s! Hindering Habits and How to Fix Them
Health No-No’s! Hindering Habits and How to Fix Them Many of us don’t realize the bad habits that hinder our…
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