Posts Tagged ‘healthy eating’
Fitness and Diabetes Prevention
Diabetes mellitus is defined as a metabolic disease in which the body’s inability to produce any or enough insulin causes…
Read MoreIn The Kitchen
We all get tired out eating the same old thing. It almost becomes second nature to grab the same thing…
Read MoreSummer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreDiabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There…
Read MoreSimple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the…
Read MoreTurn a “Unhealthy Snack” Healthy!
We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat…
Read MoreThe Vegan Debate
The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…
Read MoreLemon-Garlic Shrimp & Vegetables
From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen.…
Read MoreLettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For…
Read MoreCold Weather Comfort Food
Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food.…
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