healthy recipe Archives - Kalev Fitness Solution

Turn a “Unhealthy Snack” Healthy!

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We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat meals and indulge in a healthy way. Yams and Jicama both make great substitutes for french fries; you can spice them and toss them in a heart healthy oil like coconut. Yams fries are a great substitute […]

Paul’s Coffee Time Snack (everyone else’s lunch)

Click here for Cous Cous Salad Recipe! Paul’s  Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad: (great for Vegans, Vegetarians and most other health conscious individuals, Meataterians may find satisfaction also) This recipe yields approximately 5 servings  (or more) Ingredients: 1         Cup of whole wheat cous cous 2         1 full package […]