healthy Archives - Kalev Fitness Solution

Cooking with Fire for Optimal Health

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Technology has taken us a long way regarding efficiency and convenience.  Take microwaves for example.  Within a few minutes max, you can have a piping hot meal ready to eat.  Microwaves are often used to speed up the food preparation process to unthaw meats, and items such as microwave popcorn have made snacking as easy as […]

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