Hydration Archives - Kalev Fitness Solution

Juice Anyone?

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This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for me. Feeling over it and craving some change I am going to do a weekend juice cleanse. Now I am sure some of you are going to turn your nose up or disagree with my […]

Water for Weight Loss

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You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your trainer on a regular basis then try drinking more water. Many people don’t drink enough water daily which means their bodies aren’t functioning at optimal capacity. Therefore, their metabolism is not burning as many calories […]