Kalev Fitness Archives - Kalev Fitness Solution

Good Luck, Bad Ass Mudders!!

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Yes, Tough Mudder is upon us. Tomorrow our athletes are in Whistler to grin and bear the grueling obstacles laid out before them. Everyone has been through rigorous training and endured the likes of monkey bars, tire drills, rope climbing, ghetto workouts and resulted in blood bruises and countless blisters. None of this can phase […]

What do Personal Trainers Eat for Breakfast?

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Have you ever wondered how your personal trainer starts their day? Let’s take a look inside the world of the KFS training team and learn about what everyone eats for breakfast.   Sean typically starts his day with steel cut oats, low fat Greek yogurt, cinnamon, craisins,  and some sunflower seeds or ground walnuts to […]