kettle bells Archives - Kalev Fitness Solution

Kettle Bells: Are they worth it?

How effective are kettle bell workouts? From the Globe and Mail: June 10, 2012 We’ve seen them in the gym, trainer’s include them in sessions and they look so cute with their sleek appearance and handle. It’s the kettle bell and it’s quickly becoming a common workout tool. But how effective are these little round […]