Kinesiologist Archives - Kalev Fitness Solution

Sprains vs. Strains

Sprains vs. Strains

Sprains vs. Strains   At some point, We’ve all had inflammation or pain we weren’t really sure about.  Elliott deciphers the pains of Sprains vs. Strains in this educational post.   What is a Sprain? A sprain is a stretching or tearing of a ligament (connects one bone to another bone) or a joint capsule […]

Kalev at Kalev Fitness Solution, 2014

Summer of Sweat – Back to the Beginning

Summer of Sweat – Back to the Beginning

I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track.  Setting goals is one thing, but pushing yourself and staying on track is another, and in order to be in my best shape yet and condition for another upcoming hockey season, I have to stay focused and […]

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