lean muscle Archives - Kalev Fitness Solution

High RepTraining For Building Lean Muscle???

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Come join us for the second of our monthly free personal trainer fitness presentations.   Presenter: Virgil Isaacs   Date: Nov 26th @ 11 am   Location: Kalev Fitness Solution   Sign up HERE     This lecture will discuss the topic of hypertrophy, and the common misunderstanding that high rep endurance training has no […]