Posts Tagged ‘Muscle’
Women and Weights
Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong? Learn how to…
Read MoreChange Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing…
Read MoreWe Weigh in on Weighing in Before a Workout
When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this…
Read MoreCycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a…
Read MoreNutrition Challenge Winners
Thank you to everyone who participated in our first nutrition challenge! We are impressed with you all for creating nutritional…
Read MoreAre You Getting Enough Protein?
Protein deficiency isn’t a myth. It seems as though sometimes people associate protein consumption with body building and weight lifting…
Read MoreNature’s Nutrient Dense Protein Source
You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should…
Read More4 Fitness Myths You Need To Know
There are many myths about fitness and nutrition, and we are here to set the record straight on a few of them! Think you know? You may be surprised…
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