Women and Weights

Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong?  Learn how to…

Read More

Nutrition Challenge Winners

Thank you to everyone who participated in our first nutrition challenge!  We are impressed with you all for creating nutritional…

Read More

Are You Getting Enough Protein?

Protein deficiency isn’t a myth.  It seems as though sometimes people associate protein consumption with body building and weight lifting…

Read More

4 Fitness Myths You Need To Know

There are many myths about fitness and nutrition, and we are here to set the record straight on a few of them! Think you know? You may be surprised…

Read More