Posts Tagged ‘nutrition’
Paul’s Coffee Time Snack (everyone else’s lunch)
Click here for Cous Cous Salad Recipe! Paul’s Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad:…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MoreThe Vegan Debate
The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…
Read MoreLemon-Garlic Shrimp & Vegetables
From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen.…
Read MoreInjury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…
Read MoreLettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For…
Read MoreCold Weather Comfort Food
Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food.…
Read MoreHow Rules Equal Rewards
Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many…
Read MoreThe Smart Way to Snack
As the seasons change and the leaves begin to fall, another season begins – the season of food. Thanksgiving eats,…
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