The Vegan Debate

The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…

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Injury Prevention Guidelines

1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…

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Cold Weather Comfort Food

  Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food.…

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How Rules Equal Rewards

Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many…

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The Smart Way to Snack

As the seasons change and the leaves begin to fall, another season begins – the season of food. Thanksgiving eats,…

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