optimal health Archives - Kalev Fitness Solution

Proper Nutrition to Prevent Disease

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Sometimes when we think about going on a diet we do it with the intention of losing weight, gaining muscle and body composition changes.  Eating for health is ultra important too.  Every cell in your body is composed and structured carefully based upon what you feed them.  These tiny cells control our health in regards […]

Cooking with Fire for Optimal Health

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Technology has taken us a long way regarding efficiency and convenience.  Take microwaves for example.  Within a few minutes max, you can have a piping hot meal ready to eat.  Microwaves are often used to speed up the food preparation process to unthaw meats, and items such as microwave popcorn have made snacking as easy as […]