Muscle Soreness and DOMS

Muscle Soreness and DOMS   There are typically three types of pain that relate to exercise. These include: 1) Pain…

Read More

Diabetes and Exercise

Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There…

Read More

Sprains vs. Strains

Sprains vs. Strains   At some point, We’ve all had inflammation or pain we weren’t really sure about.  Elliott deciphers…

Read More

Women and Weights

Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong?  Learn how to…

Read More