Posts Tagged ‘Personal Trainer Vancouver’
Team Spotlight – Getting to Know Mina
Team Spotlight – Getting to Know Mina We sat down with Mina one morning last month to put him…
Read MoreMuscle Soreness and DOMS
Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain…
Read MoreSummer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreDiabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There…
Read MoreLast Chance to Get Outdoors!
Summer is winding down and fall is right around the corner – hiking season will be coming to an end…
Read MoreSprains vs. Strains
Sprains vs. Strains At some point, We’ve all had inflammation or pain we weren’t really sure about. Elliott deciphers…
Read MoreSummer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals…
Read MoreLactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It…
Read MoreWomen and Weights
Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong? Learn how to…
Read MoreWelcome Christopher Davite to KFS
We’re excited to welcome Christopher Davite to KFS! You may have noticed him around if you’ve been into either of…
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