Personal Trainer Vancouver - Kalev Fitness Solution

KFS Physiotherapy with Christian Kubas

March 6, 2015

We are pleased to offer a new service at Kalev Fitness Solution to keep you moving efficiently and pain free!…

April 22, 2014

Some might say they find the squat to be the most important exercise for building full body strength, power, practicing…

February 4, 2014

There’s a lot of information out there, and some of which can be conflicting. You may have read some advice…

January 13, 2014

With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all…

January 6, 2014

Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related,…

December 18, 2013

The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to…

December 17, 2013

Whether you’re an avid cyclist training for the upcoming Ride to Conquer Cancer and this summer’s Gran Fondo, OR you…

December 12, 2013

Thank you to everyone who participated in our first nutrition challenge! We are impressed with you all for creating nutritional…

November 29, 2013

Eating nuts and seeds regularly has shown to improve heart health. We’ve discussed previously that our bodies need good fats.…

November 18, 2013

I recently posted about protein and the important role it plays in the human body. We took a look at…