Posts Tagged ‘Personal Trainer’
Fitness and Diabetes Prevention
Diabetes mellitus is defined as a metabolic disease in which the body’s inability to produce any or enough insulin causes…
Read MoreTeam Spotlight – Getting to Know Mina
Team Spotlight – Getting to Know Mina We sat down with Mina one morning last month to put him…
Read MoreMuscle Soreness and DOMS
Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain…
Read MoreSummer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals…
Read MoreLactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It…
Read MoreWomen and Weights
Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong? Learn how to…
Read MoreWelcome Christopher Davite to KFS
We’re excited to welcome Christopher Davite to KFS! You may have noticed him around if you’ve been into either of…
Read MoreKFS Physiotherapy with Christian Kubas
We are pleased to offer a new service at Kalev Fitness Solution to keep you moving efficiently and pain free!…
Read MoreGive the Gift of Fitness This Holiday Season!
Calling all last minute holiday shoppers: Give the Gift of Fitness! Do you have someone in your life that’s impossible to…
Read MoreSoy: Friend or Foe?
I recently posted about protein and the important role it plays in the human body. We took a look at…
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