Personal Trainers - Kalev Fitness Solution

Muscle Soreness and DOMS

October 3, 2015

Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain…

September 26, 2015

Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…

August 30, 2015

Summer is winding down and fall is right around the corner – hiking season will be coming to an end…

July 30, 2015

Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It…

April 13, 2015

Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong? Learn how to…

March 26, 2015

We’re excited to welcome Christopher Davite to KFS! You may have noticed him around if you’ve been into either of…

March 6, 2015

We are pleased to offer a new service at Kalev Fitness Solution to keep you moving efficiently and pain free!…

March 18, 2014

I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee…

August 7, 2013

You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should…

July 24, 2013

So we touched base on what your training team eats for breakfast a few weeks ago and learned that the…