Muscle Soreness and DOMS

Muscle Soreness and DOMS   There are typically three types of pain that relate to exercise. These include: 1) Pain…

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Women and Weights

Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong?  Learn how to…

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Raw Valentines Day Chocolate

Valentines Day is fast approaching, a popular day to gift and eat chocolate.  Who doesn’t like chocolate?  It certainly is…

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Date night at the gym

Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing…

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