Posts Tagged ‘Personal Training Tips’
Fitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related,…
Read MoreStaying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to…
Read MoreHealthy Meal Delivery Services For Gym Members
Our nutrition challenge has come to an end – just in time for the holidays! Congratulations to all who kept…
Read MoreEat Nuts!
Eating nuts and seeds regularly has shown to improve heart health. We’ve discussed previously that our bodies need good fats.…
Read MoreSoy: Friend or Foe?
I recently posted about protein and the important role it plays in the human body. We took a look at…
Read MoreEat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of…
Read MoreWhich Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which…
Read MoreWomen in Weights – Alicia Talks About Her Favorite Training Method
Hey everyone, it’s Alicia here! Just wanted to chat with you about iron for a bit. Whether it’s in a…
Read MoreWhat do Personal Trainers Eat for Breakfast?
Have you ever wondered how your personal trainer starts their day? Let’s take a look inside the world of the…
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