Fitness Goals in 2014

Another year commences and with that comes new goals for many.  Whether these goals are personal, professional, or fitness related,…

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Eat Nuts!

Eating nuts and seeds regularly has shown to improve heart health.  We’ve discussed previously that our bodies need good fats.…

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Soy: Friend or Foe?

I recently posted about protein and the important role it plays in the human body.  We took a look at…

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Eat Fat Get Fit

Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people?  Of…

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