Posts Tagged ‘Personal Training’
Kettle Bells: Are they worth it?
How effective are kettle bell workouts? From the Globe and Mail: June 10, 2012 We’ve seen them in the gym,…
Read MoreFirst Impressions: How flexibility affects your posture
Come join us for the first of our monthly free personal trainer fitness presentations. Presenter: Christian Kubas Date:…
Read MoreTurkey Hangover
If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.
Read MoreIs Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast…
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