Posture Archives - Kalev Fitness Solution

Cycle with me – Benefits of cycling

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There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a cycling class, especially if you’re like me and can’t stand cycling in the rain. Now here is where I expect the acid rain or shine gear heads to turn there noses up at me but I […]

Easy Moves to Improve Posture and Back Pain

80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioural, and postural. Come visit Vancouver’s best personal trainers at Kalev Fitness Solution for even more tips!   Physical: -Strengthen abdominal muscles (side bridges and planks) -Strengthen hip extensors (floor […]

First Impressions: How flexibility affects your posture

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Come join us for the first of our monthly free personal trainer fitness presentations.   Presenter: Christian Kubas   Date: Oct 15th @ 2:30pm   Location: Kalev Fitness Solution   Sign up HERE     First impressions are initially limited to how a person presents themselves. Good posture is attractive and emits a sense of […]