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Gatorade Summer Of Sweat – How I Keep Sweating!

Gatorade Summer Of Sweat – How I Keep Sweating!

Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning my own business.  I’m grateful for all of these things but having a busy schedule and going away always makes it more difficult to stick to a program and keep […]

Coconut oil in coffee? Learn how our trainers take it.

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I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning.  There is something about that little cup of java that just can’t be replaced in my morning routine. Over the years my morning coffee ritual has changed quite a bit. […]