Posts Tagged ‘Shape’
Juice Anyone?
This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for…
Read MoreHow to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only…
Read MoreDate night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing…
Read MoreStaying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to…
Read MoreAre You Getting Enough Protein?
Protein deficiency isn’t a myth. It seems as though sometimes people associate protein consumption with body building and weight lifting…
Read MoreKalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once…
Read MoreWhich Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which…
Read MoreKFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both…
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