Small Group Training Archives - Kalev Fitness Solution

Let the Games Begin!

Let the Games Begin!

Let the games begin!   When: 6 Week Training begins July 16th >> Thursdays at 7pm   What: This training program will include strength components, Olympic and weight lifting, conditioning and some of our very own KFS kick-ass work outs.  If you’ve “played” with us in the Winter Games, expect more of a weight lifting component […]

Kalev Fitness Solution spin class vancouver

Spin with Gillian is baaaaaccck

Spin with Gillian is baaaaaccck

Spin with Gillian is BACK Thursdays at 4:15 pm!   Why Spin? Great question, we’re happy to answer that one for you.  Spinning is a great way to burn calories – 45 minutes of Spin can help you burn up to 500 calories depending on the intensity of your work out (very impressive in comparison to […]

Small Group Training Re-Launch

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Small group training at Kalev Fitness Solution (KFS) offers the unique opportunity of merging group fitness with personal training and allows KFS personal trainers to work with more people at once. It is also a fun and cost-effective way for clients to experience the benefits of working with fitness professionals. KFS offers small group training […]

Team Kalev’s Spartan Trainer Spotlight

VIRGIL ISAACS Who is the man at the gym in the barefoot runner’s? This special man of mystery is the other half of the our Spartan Team trainers and does not disappoint when he shows up to kick your butt. Not lacking in opinion, Virgil provides intelligent discussion with his fitness and health advice and […]

Team Kalev’s Spartan Trainer Spotlight

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LAURA EDWARDS If you have been in the gym you have seen Laura, our resident Xfit expert. Whether she is pumping up her clients for (another) set or pumping up herself for (another) set, Laura impresses even the fittest of gym goers with her intensity, challenging workouts and motivational “chants”. So who is this amazing […]

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