Stair Climb Archives - Kalev Fitness Solution

Attention all Stair Climbers:

CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make your workouts more effective. Click here to visit our blog for a recap. And to all our Stairclimb Training class participants, thank you for choosing Kalev Fitness Solution to prepare your body for the climb! […]

Attention all Stair Climbers: Stair Climb tip # 4

CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]

Attention all Stair Climbers:

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! New tips are published regularly on the Kalev Fitness Solution Blog, and in case you missed them, following the links to the existing tips and […]

Attention all Stair Climbers: Stair Climb tip # 2

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! Here’s Tip #2: Incorporate squats and single-leg step-ups on a bench or stairs. Click here to see video demonstrations by Michelle. These exercises will help […]

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