training intensity Archives - Kalev Fitness Solution

Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

Posted by in Blog | No Comments

So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]

^