Training Archives - Kalev Fitness Solution

Lactate: Off the Hook for Muscle Soreness

Lactate: Off the Hook for Muscle Soreness

Pain and Soreness from Exercise: Is Lactate really to Blame?   Everyone has heard about Lactate and Lactic Acid.  It has been said that this by-product is responsible for the process of acidosis (increase in acidity in the musculature), which inevitably leads to muscle soreness and the “burning” sensation after exercise.  However, research in 2004 […]

Women and Weights

Feel confident in the gym and in your body.   Details Want to be lean and strong?  Learn how to lift in our Women and Weights 6 week program.  You’ll learn how to incorporate weight training into your fitness routine with a small group of  like-minded women.  No experience necessary – all-star personal trainer Alicia (photo […]

8 Week Tough Mudder Training Camp

8 Week Tough Mudder Training Camp

 Sign up now for our Early Bird pricing! Offer ends April 13th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just a race, but a mental and physical challenge designed by British special forces to take you through mud, fire, ice-water, and 10,000 volts of electricity. Whether you’ve done it before or […]

Kalev Fitness Winter Games

KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter  Games!  Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]

The Meat and Nuts Breakfast Theory

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So we touched base on what your training team eats for breakfast a few weeks ago and learned that the KFS personal trainers have a wide variety of eating habits.  An interesting breakfast theory that we will explore in detail today, is the concept of consuming meat and nuts at the start of the day. […]

Sun Run / BMO Training Group

Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]

Attention all Stair Climbers: Stair Climb tip # 3

CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]

Attention all Stair Climbers:

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! New tips are published regularly on the Kalev Fitness Solution Blog, and in case you missed them, following the links to the existing tips and […]

Attention all Stair Climbers: Stair Climb tip # 2

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! Here’s Tip #2: Incorporate squats and single-leg step-ups on a bench or stairs. Click here to see video demonstrations by Michelle. These exercises will help […]

Join the Kalev Running Group!

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RUN!  Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your running ability, whether racing or just hitting the pavement. Trainers Lyz and Sean will design a progressive training program for all ability levels. Two weekly sessions will focus on speed intervals (Wednesday) and endurance training […]

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