Posts Tagged ‘Training’
Lactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It…
Read MoreWomen and Weights
Feel confident in the gym and in your body. https://www.kalevfitness.com/contact/ Details Want to be lean and strong? Learn how to…
Read More8 Week Tough Mudder Training Camp
Sign up now for our Early Bird pricing! Offer ends April 13th Tough Mudder is coming to Whistler yet again June…
Read MoreKalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once…
Read MoreThe Meat and Nuts Breakfast Theory
So we touched base on what your training team eats for breakfast a few weeks ago and learned that the…
Read MoreSun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help…
Read MoreAttention all Stair Climbers: Stair Climb tip # 3
CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are…
Read MoreAttention all Stair Climbers:
CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will…
Read MoreAttention all Stair Climbers: Stair Climb tip # 2
CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will…
Read MoreJoin the Kalev Running Group!
RUN! Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your…
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