Vancouver Archives - Kalev Fitness Solution

Last Chance to Get Outdoors!

Last Chance to Get Outdoors!

Summer is winding down and fall is right around the corner – hiking season will be coming to an end soon and the days will become shorter.  September may be your last chance to get outdoors!  Here are just a few ideas from our team and personal trainers if you’re wanting to take your workout […]

Change Your Life With Deadlifts

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Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]

KFS Healthy Habits 101 30 Day Nutrition Challenge

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Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge.  The great part is that the challenge can be uniquely designed to your own individual needs.  For example, one could cut out an anti-nutrient such as gluten, perhaps make a decision to eat organic all across the […]

The Meat and Nuts Breakfast Theory

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So we touched base on what your training team eats for breakfast a few weeks ago and learned that the KFS personal trainers have a wide variety of eating habits.  An interesting breakfast theory that we will explore in detail today, is the concept of consuming meat and nuts at the start of the day. […]

Come Paddle Boarding at Kalev Fitness!

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Come join us for a day of stand up paddle boarding adventures! Stand up paddle boarding is a fun new sport that has come out of surfing. It requires minimal equipment and is accessible to people of all levels of fitness and skill. This is an easy sport that allows you to have fun in […]

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