Wall Centre Stair Climb Archives - Kalev Fitness Solution

Attention all Stair Climbers:

CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make your workouts more effective. Click here to visit our blog for a recap. And to all our Stairclimb Training class participants, thank you for choosing Kalev Fitness Solution to prepare your body for the climb! […]

Attention all Stair Climbers: Stair Climb tip # 2

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! Here’s Tip #2: Incorporate squats and single-leg step-ups on a bench or stairs. Click here to see video demonstrations by Michelle. These exercises will help […]