Weight Training Archives - Kalev Fitness Solution

Summer of Sweat – the Wrap Up

Summer of Sweat – the Wrap Up

Summer of Sweat – The Wrap Up   Finally, at last, hockey season has started.  Just in time to wrap up my Summer of Sweat partnership with Gatorade Canada and see how my performance has improved on the ice.  I had my first games of the season this past Saturday.  Started the season with a […]

Gatorade Summer Of Sweat – How I Keep Sweating!

Gatorade Summer Of Sweat – How I Keep Sweating!

Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning my own business.  I’m grateful for all of these things but having a busy schedule and going away always makes it more difficult to stick to a program and keep […]

Let the Games Begin!

Let the Games Begin!

Let the games begin!   When: 6 Week Training begins July 16th >> Thursdays at 7pm   What: This training program will include strength components, Olympic and weight lifting, conditioning and some of our very own KFS kick-ass work outs.  If you’ve “played” with us in the Winter Games, expect more of a weight lifting component […]

Women and Weights

Feel confident in the gym and in your body.   Details Want to be lean and strong?  Learn how to lift in our Women and Weights 6 week program.  You’ll learn how to incorporate weight training into your fitness routine with a small group of  like-minded women.  No experience necessary – all-star personal trainer Alicia (photo […]

Change Your Life With Deadlifts

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Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]

Snow & Ice Dry Land Training

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Join our 8 Week Snow & Ice Dry Land Training Program to be in peak condition for your favorite winter activity this year. Our diverse team of trainers has devised the optimal set of skills and conditioning you’ll need to excel during the ski, snowboarding and hockey season. This program will include: Speed/Explosive Strength Agility […]

Kalev Fitness Winter Games

KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter  Games!  Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]

The Meat and Nuts Breakfast Theory

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So we touched base on what your training team eats for breakfast a few weeks ago and learned that the KFS personal trainers have a wide variety of eating habits.  An interesting breakfast theory that we will explore in detail today, is the concept of consuming meat and nuts at the start of the day. […]

The Winter Challenge

Today, December 1st 2012, marked the final stage of the Kalev Fitness Winter Challenge. Competitors have been training grueling workouts for weeks leading up to the big day, the day of the Challenge:     3 Intense Workouts       2 Skill Levels      1 Victor from each “Death or Glory” is what they they murmered under their […]

GREG SMITH: Nutritionist, Trainer and Epitome of Strength

You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is this machine who epitomizes strength? Ladies and gentleman it is the one and only Greg Smith, KFS long-time trainer and nutritionist Whether you’re a “Weekend Warrior” or Olympic-level athlete, Greg’s methods will unleash your potential. […]

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