working out Archives - Kalev Fitness Solution

Sun Run / BMO Training Group

Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]

How Rules Equal Rewards

Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many people hoping to change their lifestyle over the edge of what they consider to be attainable. Most of us, having heard time and time again the phrases ‘bit by bit’…and ’slow and steady wins the […]