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Emphasis on compound lifts that push your whole body to work systemically. Deadlifts and squats to build strength, and lower body plyometrics for speed and agility.
Using barbells and Kettlebells as your primary source of weight, be prepared to do some swings while incorporating pull ups and chest presses for a complete upper body workout.
Full body cardio training with a competitive edge. Compete against others in class to beat a given time. Challenges will change every week to always keep you on your toes.
A series of cardio-based exercises to keep your heart rate up and blood pumping. A choice of EMOM, AMRAP and TABATA style workouts designed to boost your endurance.
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