CrossFit is one of the newest fitness programs to hit the scene. As it still is a very new system, a lot of people are unsure of whether or not it is right for them.
CrossFit is one of the best training programs, but there are some mistakes that you should try to avoid. This blog post will shed light on some of the most common mistakes that beginners make when they start CrossFit.
Common CrossFit Mistakes Beginners Should Make Sure to Avoid
1 – Rushing the Exercises
The first common CrossFit mistake that beginners make is rushing through the exercises. This happens because they are attempting to get through the workout as quickly as possible.
If you want to get the best results and avoid injury, you should focus on doing the exercises properly. Taking your time will allow you to lift the weights properly, stretch and have a better range of motion. If anything, you should try to add time to your workouts so you can get better each time.
2 – Lifting Too Much Weight
Many people who start CrossFit try to lift too much too soon. Although you should challenge yourself, you should try to make safe and smart choices.
You should start off with very low weight, just enough to do a couple of reps correctly. You should try to do more reps with a lighter weight and then move up to a slightly heavier weight.
3 – Focusing on Just Lifting Weights
If you go to CrossFit for the first time, you may be surprised to find out that you do more than just lifting weights. There are cardio and gymnastic moves included in most CrossFit workouts.
Although both are important, you should try to focus more on lifting weights to start with. Once you get more comfortable with lifting weights, you should then try to add in the extra components.
4 – Not Stretching Out
Another common CrossFit mistake that beginners make is not stretching out. This is especially true if the workout includes gymnastics or cardio.
If you do not stretch out, you may injure yourself, not be able to finish the workout or even both. You should always try to stretch out before any workout and make sure that you stretch properly.
5 – Not Getting Proper Advice
While CrossFit can be a lot of fun and it can be an amazing workout, you should take your time and get proper advice.
If you want to get better faster and learn the proper techniques, you should try to get advice from a professional. You should talk with the coach and ask what you should do and how you should do it.
Start Your CrossFit Journey Today!
CrossFit is one of the best workout programs out there. It is a great way to get amazing results and have fun doing it. Though, you need to be smart and avoid some of the common mistakes that beginners make. If you follow all of the advice in this post, you should be able to avoid these mistakes and make the most out of your workout.
If you are looking for reliable Vancouver, BC, personal trainers to help you as you start out in CrossFit, come to Kalev Fitness Solution. We have kinesiologists, cardio specialists, crosstraining specialists, fitness class specialists, boot camp specialists, nutrition experts, and weight-training experts on staff to help you reach your personal best both physically and mentally.