One on One
ONE ON ONE PERSONAL TRAINING
“Our team of trainers take the time to teach and train you on a personal level, and provide you with a multi-disciplinary routine from our 3Dimensional approach.”
Working with a Kalev Fitness Solution personal trainer vancouver is the safest and most effective way to achieve your health and fitness goals. At Kalev Fitness Solution, our personal trainers carefully analyze your personal goals, exercise history and fitness assessments. Our exercise programs are designed to be safe, effective and specifically tailored to your individual needs, whether it’s an athletic goal or Doctor’s orders, you will see results – guaranteed!
Your flexibility, strength, how you stand, move and use your body are all essential to understanding your fitness level, which is why your Kalev Fitness Solution trainer will carry out a detailed fitness assessment before designing your program. Then, keeping your top goals in mind, a custom fitness plan will then be generated for you.
Once your custom fitness plan has been introduced, your personal trainer will then guide you step-by-step through your workout. Posture, form and technique are a crucial part of your exercise program, and your personal trainer will ensure that you are using the correct muscles for each and every exercise. As your physical capabilities progress, your personal trainer will adjust your program to meet your evolving fitness needs and help you to achieve new goals.
One-on-one personal training is the best opportunity to get the specific personalized attention you need to achieve your goals.
Process
- Consultation with Kalev
- Fitness Assessment
- Program presentation and begin training routine
- Quarterly fitness testing for progress and goal setting
One-on-One Specialties
- Personal training
- Efficient 1/2 hr sessions
- Weight training
- Sport specific training
- Core training
- Body sculpting
- Prenatal and postnatal exercise
- Fitness testing
- Kickboxing
- Yoga
- Pilates
