Blog - Kalev Fitness Solution
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You Can’t Get Fit With the Wrong Nutrition: Here’s Why

The food we eat has a significant influence on how we look and feel. According to studies, regular exercise is vital, but diet has the most significant influence on our fitness. Using food as medicine has become a trendy health-improvement concept. We are healthier and happier when healthy eating habits become a way of life. […]

weightlifting woman

5 Most Empowering Benefits of Weightlifting for Women

Weightlifting often seems like a male-dominated sport. Most women opt for lighter, speedier exercise such as dancing, aerobics or yoga. Well, it’s time to change that mindset! And that change starts with you. If you are looking for new exercise options to keep you fit and healthy, why not consider weightlifting? Here are five empowering […]

Resistance Training

Resistance Training Is Your Best Bet for Weight Loss

If you find that cardio fitness challenges aren’t working for your weight loss goals anymore, then resistance training might be the perfect solution for you. Now you might be thinking that all it’s going to do is make you bulky, and that’s a common misconception of it, particularly among women, but after reading this article, […]

Lung stretches

Effective Lung Exercises You Need to Do Right Now

Did you know that exercise is essential for maintaining the health of your lungs? The body requires oxygen to survive. Every cell in the body receives oxygen from the lungs, and specific actions help them absorb more oxygen from the air they breathe.  This helps to keep the body healthy and ensures that every area […]


4 Reasons Why Exercising Is Crucial for Your Daily Routine

Experts say that staying fit and healthy boils down to 80 percent food choices and 20 percent exercise. Some might think that since 20 percent is such a small percentage, it’s alright to just skip it altogether. However, even simple exercise can do so much for your overall health.  Working out can have a positive […]

group workout

3 Myths about Yoga and Why They Are All False

If seeing yoga pants being worn more commonly isn’t a good enough sign that yoga itself is penetrating many of our cultures, then we don’t know what is. Around the world, millions upon millions of people are in yoga in one form or the other, and with more people getting interested in giving it a […]

resistance band

Here’s Why Resistance Training Is Worth Your Time and Energy

People get into fitness for two main reasons. The first is that they want to lose weight, and the other is simply for lifestyle reasons. People follow many types of exercises, and they work hard just to get the results they want. One popular way of achieving fitness is resistance training. Resistance training, which also […]

Girl working out

5 Simple Tips That Will Motivate You to Work Out Regularly

Do you make promises to yourself that you’ll begin exercising tomorrow but never follow through? Physical activity is one of the most essential things you can do every day to maintain and enhance your health while continuing to do the activities you like as you become older. Many people, however, struggle to find the motivation […]

Senior people workout with personal trainer at the gym

4 Major Benefits of Isometric Exercises You Must Know About

A recent study shows that isometric exercises improve muscle strength by 10 to 50 per cent, which is why they are becoming more popular amongst athletes and gym enthusiasts. But currently, little is known about isometric exercises since most people usually prefer isotonic workout routines. Nonetheless, they offer numerous health and fitness benefits. So if […]

Working out with personal trainer

4 Reasons You Should Get the Help of a Personal Trainer

Every person’s fitness journey is different. And most of the time, it can be extremely difficult to keep pushing through and get into the habit of exercising. If you’re one of those people that have trouble sticking to a workout routine, a personal trainer might be the solution. Now, some may be under the impression […]