Blog - Kalev Fitness Solution

4 Reasons Why Exercising Is Crucial for Your Daily Routine

Experts say that staying fit and healthy boils down to 80 percent food choices and 20 percent exercise. Some might think that since 20 percent is such a small percentage, it’s alright to just skip it altogether. However, even simple exercise can do so much for your overall health.  Working out can have a positive […]

group workout

3 Myths about Yoga and Why They Are All False

If seeing yoga pants being worn more commonly isn’t a good enough sign that yoga itself is penetrating many of our cultures, then we don’t know what is. Around the world, millions upon millions of people are in yoga in one form or the other, and with more people getting interested in giving it a […]

resistance band

Here’s Why Resistance Training Is Worth Your Time and Energy

People get into fitness for two main reasons. The first is that they want to lose weight, and the other is simply for lifestyle reasons. People follow many types of exercises, and they work hard just to get the results they want. One popular way of achieving fitness is resistance training. Resistance training, which also […]

Girl working out

5 Simple Tips That Will Motivate You to Work Out Regularly

Do you make promises to yourself that you’ll begin exercising tomorrow but never follow through? Physical activity is one of the most essential things you can do every day to maintain and enhance your health while continuing to do the activities you like as you become older. Many people, however, struggle to find the motivation […]

Senior people workout with personal trainer at the gym

4 Major Benefits of Isometric Exercises You Must Know About

A recent study shows that isometric exercises improve muscle strength by 10 to 50 per cent, which is why they are becoming more popular amongst athletes and gym enthusiasts. But currently, little is known about isometric exercises since most people usually prefer isotonic workout routines. Nonetheless, they offer numerous health and fitness benefits. So if […]

Working out with personal trainer

4 Reasons You Should Get the Help of a Personal Trainer

Every person’s fitness journey is different. And most of the time, it can be extremely difficult to keep pushing through and get into the habit of exercising. If you’re one of those people that have trouble sticking to a workout routine, a personal trainer might be the solution. Now, some may be under the impression […]

exercise glutes

3 Glute Exercises You Can Try For Lower Back Pain Relief

Today, many people suffer from lower back problems for many reasons. Some sit down for long hours in less-than-ideal postures that strain their backs, while others may have overworked their backs to the point that it starts to get hurt. Regardless, a painful back seriously interferes with one’s productivity, and solving this issue quickly is […]

girl with dumbbells

5 Beginner-Friendly Exercises Using Dumbbells and a Bench

Some people make excuses for not working out because they think they don’t have enough equipment to do so. However, there are many exercises you can do with a minimal setup. In fact, you can do these beginner-friendly exercises with just a bench and dumbbells! 1. Dumbbell Bench Press This exercise targets the triceps, pecs, […]

weight training

Weight Training for Beginners: Our Guide to Getting Started

Weight lifting is an excellent way to lose fat, gain muscle, and develop your strength with an all-around fitness routine. Although cardio can make you lose weight and improve your agility, there’s always a great way to benefit more from weight training. For example, you’ll experience improved posture, strengthened joints, and greater general power output. […]

making progress

Improving Your Fitness Journey Through a Growth Mindset

When it comes to achieving your fitness goals, your mindset plays a huge role in your success. It has the power to propel you forward or hinder your journey. If you’re not mentally prepared for what lies ahead, there may come the point wherein you’ll think that you’re not doing enough or making progress. You […]