Blog - Kalev Fitness Solution

6 Reasons to Try Out Cross-Training to Maximize Your Health

Cross-training has slowly become a popular way to stay fit and maintain good health for many individuals. Everything from enhancing muscle power to reducing fat is just some of the many benefits of participating in cross-training, also called functional training. That said, if you’re wondering why you should consider cross-training as part of your exercising […]


Overtraining 101: The Signs and Risks of Exercising Too Hard

Sometimes, it’s hard to stop and take control when you commit yourself to your fitness goals. As you see the results of your hard work, it can be tempting to keep pushing and pushing until you reach your goals. However, going too hard might lead to a phenomenon called overtraining. What is overtraining, and what […]

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Reasons Why Group Fitness Classes Inspire You to Exercise

If you’ve been exercising on and off since you’ve started a gym membership, you—of all people—understand that motivation is fickle. When you try to do every exercise yourself, your initial surge of energy rapidly depletes. Getting to the gym, let alone trying to work out, becomes a major task.  Lack of motivation is exhausting on […]

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Top 5 Reasons Men Should Join Group Fitness Classes

You value your time and wish to maximize your training, which can lead to your downfall in prioritizing your fitness goals. This is why men often think they simply just need to boost their individual training routine to up their game. In reality, men could definitely benefit from taking group classes to boost their physique […]


5 Benefits of Taking a Kickboxing Class

Kickboxing is easily one of the most heart-racing, comprehensive workouts for your body. It tones muscles while burning fat since it combines cardio and strength training, which is why many famously fit celebrities like the Hadid sisters and Victoria’s Secret models swear by it. Kickboxing is also known to transform your body quickly but sustainably […]

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5 Tips for Setting Fitness Goals That Will Give You the Body You Want

Everyone dreams of having a specific type of body, but the journey to get there can make it seem possible. Sometimes, it involves having to lose hundreds of pounds, giving up your favourite food and drink, and spending most of your waking hours on the treadmill or lifting weights. The prospect can sound so miserable […]


How Elite Athletes Push Beyond Human Performance Limitations

Endurance, speed, and strength are the things of physical fitness, but every human can only perform a certain limit. Still, many of us are capable of more than we think we can. Elite athletes are a good example of those who push beyond perceived human limitations. Gold-medal winning Olympians, in particular, are far better at […]

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Why You Should Consider Joining a Group Fitness Program

Are you thinking of starting a fitness program anytime soon? Getting regular exercise through a fitness program or a personal trainer is a great way to boost your health and self-confidence. Besides feeling and looking better from losing excess weight, you also get to strengthen your body, reduce stress, and boost your sense of achievement. […]

personal trainer

6 Major Advantages of Hiring a Personal Trainer

Personal trainers are primarily considered a luxury, and many people are unaware of the benefits they can provide. Personal trainers, or strength and conditioning coaches, can assist you in improving your workouts. A personal trainer can help you learn proper form, technique, and workout selection if you are just starting your fitness journey. But personal […]

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3 Plyometric Exercises You Can Add to Your Workout Routine

Plyometrics, known as “plyo” for short, involves high-intensity exercises, explosive compound movements, and a lot of jumping, as its other term, jump training, implies. This type of training makes an athlete exert their maximum force in the shortest period possible, so most of the time, they keep reps low yet set effort and intensity up […]