Blog - Kalev Fitness Solution
Training

The Importance of Training At Your Own Pace

There are a lot of different ways to approach working out. You can follow a specific program, hire a personal trainer, or do whatever you feel like. But one thing that’s important to keep in mind is that you should always train at your own pace. One of the benefits of working out at your […]

personal trainer

5 Factors to Consider Before Changing Personal Trainers

Physical fitness is a vital aspect of keeping a healthy body. Through the help of personal trainers, achieving body goals becomes much more manageable than traversing the journey alone. However, personal trainers sometimes fail to help in attaining the set targets. But it doesn’t mean people will automatically cancel or change personal trainers instantly. Instead, […]

All You Need to Know About Working with Personal Trainers

So, you find yourself barely hitting the gym anymore for the fact that you’ve lost motivation, you don’t know what to do, or you don’t see results. Well, those are problems that a trainer can fix for you! A personal trainer is a professional who helps people achieve their fitness goals. They create customized workout […]

fitness training

Tips on Improving Your Fitness Results With Cross-Training

If you’re looking to improve your fitness and mix up your workout routine, cross-training is a great option. Cross-training involves incorporating different types of exercise into your routine to work different muscle groups and improve your overall fitness. There are many benefits to cross-training, including increased cardiovascular fitness, improved muscular strength and endurance, and decreased […]

salad

Why Losing Weight Is More About Diet Than Exercise

Losing weight can be a difficult and frustrating process, but it is possible to achieve success with the right approach. There are various factors to consider when trying to lose weight, including diet, exercise, and lifestyle choices. And while many people may only equate weight loss with exercise, the truth is that diet actually plays […]

cardio

Top 7 Perks of Cardio Exercises and Fitness Classes For You

Heart-healthy exercises are frequently performed inside and outside fitness classes. They are all around us, after all. Personal trainers recommend doing aerobics activities at least a couple of days a week when you work out at the gym.  Cardio exercise includes specific activities, such as jogging or cycling. The advantages of these workouts for cardiovascular […]

personal trainer

Reasons Why Hiring a Personal Trainer Will Get You in Shape

Investing in a professional personal trainer is a great way to commit to your fitness goals and see results. If you’re ready to get in shape, a personal trainer can help you get there. Here are just a few of the many reasons why a personal trainer can help you achieve your fitness goals:   […]

6 Important Steps to Make the Most of Your Fitness Classes

It’s no secret that exercise is good for you. But what many people don’t realize is that how you exercise is just as important as how often you exercise. It’s best to go the extra mile rather than just working out on the machines or attending a few fitness classes. It’s ideal to take advantage […]

women's group fitness class

Why You Should Join a Group Fitness Class When Losing Weight

A group fitness class is an excellent way to get in shape and have fun at the same time. You can burn calories, tone muscle, and improve your cardiovascular health, all while socializing and meeting new people. However, some people may be hesitant to join a group fitness class. Perhaps it’s because they feel shy […]

Workout Challenge

How Workout Challenges Improve Your Fitness Routine

A fitness challenge is when you commit to following a specific workout routine or program to achieve a particular goal. This could be anything from losing weight to gaining muscle or improving your fitness level. Fitness challenges are a great way to jumpstart your workout routine or break out of a fitness plateau. They can […]