Family Fitness

family fitness

Family Fitness introduces your kids to the world of fitness and builds a healthy and active lifestyle for your family. Our Family Fitness program allows parents to attend boot camps while their kids attend fitness or other kids’ gymnastics classes.

We coach your child while you work out!

We offer a variety of age ranges and different classes:

K-Gym Tots K-Gym 1 K-Gym 2 K-TBS / Kickboxing / Boxing
K-Fit 1 K-Fit 2
K-Box 1 K-Box 2
TABLE-MOBILE

*Age 3-12 need a parent on premises (present with kids / or in basement KFS Bootcamp class / or KFS Gym Access)

Program Information:

Family Fitness at Kalev Fitness has 3 main categories:

KidFit1

Kids Gymnastics (K-Gym) are recreational, non-competitive classes that develop skills through the use of; warm-up exercises, floor skills, beams, bars, ropes, clubs, and hoops. Gymnastics is a sport which involves targeting exercises and acrobatics that increase strength, flexibility, balance, coordination, and body control. This may include running, jumping, tumbling, somersaulting, flipping, backflips, handstands, cartwheels, body control, and balance activities. K-Gym allows children to cultivate self-confidence through creativity and performance and helps lay a strong foundation for many other sports. Toddler gymnastics gets a jump-start on these attributes early in childhood and puts the emphasis on “fit is fun!”

Kids Fitness (K-Fit) introduces students to gym exercises and strength training in a fun environment. Students learn to handle gym equipment with care and safety. The focus is on perfecting technique while building core stability, strength, and flexibility. Students are guided step-by-step on how to achieve the skills and gain the strength to do age-appropriate exercises. An introduction to Strength Training is great for kids who simply want to look and feel better.

KidFit2
KidFit3

Kids Boxing / MMA (K-Box): Kids Boxing / Martial Arts (K-Box) class is a dynamic and exhilarating experience designed to instill a love for fitness and self-defense in young minds. Focusing on fostering a foundation of fun, our energetic sessions keep children engaged and excited to learn. Through a carefully crafted curriculum, we emphasize active participation, honing their coordination, agility, and strength while teaching essential techniques. Moreover, our skilled instructors create a supportive environment that encourages each child to build confidence in their abilities, both inside and outside the facility. This class not only equips them with valuable martial arts skills but also empowers them with a sense of self-assuredness that will last a lifetime.

Your future fitness champions will be in good hands with our Expert Coaches!

Check them out here: KFS Family Fitness Coaching Staff

Ready to get started, book a class here:

KFS Family / Kids Fitness Class Levels

Gymnastics Class Description:

K-Gym Tots (Age 3-7*):  This class is for beginner students who are ready to follow a coach’s instruction with optional parent supervision. This class begins to educate students on gymnastics and the function and safe use of beginner equipment. Students begin to learn what muscles they are developing with each exercise and how to properly execute skills that will prepare them for advanced gymnastics.

K-Gym 1 (Age 8-12*): This class is for students to continue to learn the names and functions of basic gym equipment and gym safety rules. (New students are also welcome.) As with all learning, repetition is essential to mastery. With this in mind, students perform each individual exercise in different rotations to keep things interesting. Safety rules and gymnastics terminology are continually reinforced for maximum student retention.

K-Gym 2 (Age 13-16): This class is for students to incorporate better form and consistency. The gymnastic skills learned at lower levels are the building blocks. (New students will be given modified instruction at their level.) Students learn what muscles they are developing with each exercise and how to properly execute skills that will prepare them for advanced gymnastics. Encouragement and repetition are the keynotes to achieving a comfort level with individual skills.

Fitness Class Description:

K-Fit 1 (Age 8-12*): Students learn warm-up games which introduce skills such as: isometric movements, core stability drills, and the proper use of light barbells. Light barbells rely on a high repetition count instead of heavy weights. Our coaches focus on technique, stretching, mobility, and flexibility. Safety rules and exercise terminology are continually reinforced for maximum student retention.

K-Fit 2 (Age 13-16): Students learn strength and resistance training to build muscles and strength using free weights, kettlebells, weight machines, resistance bands, or body weight. Students will improve their confidence while also sharpening their sports performance and averting avoidable injuries. They will achieve a comfort level with individual skills through repetition and encouragement. Students learn what muscles they are developing with each exercise and how to properly execute skills that will prepare them for advanced fitness classes.

K-TBS (Beginner Age 16+): Students at this level are all about seeing improvements and achieving tougher goals, heavier weights, and complex exercise routines! Coaches will, of course, be paying special attention to safety and appropriate limitations! Instruction will be similar to standard TBS adult classes. Encouragement and repetition will be the keynotes to achieving a comfort level with individual skills.

TBS Classes (Advanced Ages 16+): Our regular TBS Classes (with K-Fit instructors) are offered to these experienced Kids.

Boxing Class Description:

K-Box (Age 8-19*): Kids Boxing / Martial Arts (K-Box) class is a dynamic and exhilarating experience designed to instill a love for fitness and self-defense in young minds. Focusing on fostering a foundation of fun, our energetic sessions keep children engaged and excited to learn. Through a carefully crafted curriculum, we emphasize active participation, honing their coordination, agility, and strength while teaching essential techniques. Moreover, our skilled instructors create a supportive environment that encourages each child to build confidence in their abilities, both inside and outside the facility. This class not only equips them with valuable martial arts skills but also empowers them with a sense of self-assuredness that will last a lifetime.