One of the fastest and most efficient ways to get a total body workout, boot camp Vancouver classes at Kalev Fitness Solution offer a fun way to get fit without getting bored.
In the winter, or when it’s raining, you can get a great boot camp workout inside our state-of-the-art downtown Vancouver gym. When the weather’s nice, we take our boot camp groups outdoors to a local park. Best of all, you can choose from a variety of boot camp workout styles with our specialized trainers.
Tabata HIT consists of a warm up and two sets of eight intervals of 20-second, high intensity core or plyometric work, followed by a 10-second rest. Studies of this particular style of exercise have shown its advanced fat-burning effects, and its ability to boost the metabolism for more efficient workouts in the future.
In just eight minutes a day, Tabata HIT can help turn your body into a fat-burning super-engine!
Our core training at Kalev Fitness Solution is focused on toning and sculpting your abdominal muscles to reveal the six pack abs you’ve always wanted. But it’s not all about appearances. A strong core is also important for maintaining optimal posture, and protecting your back from injury.
At Kalev Fitness Solution, we offer intense core training designed to help you build a strong core, and leave your stomach muscles burning for days. Quick and effective, these workouts are perfect for when you haven’t got much time to workout, as an addition to your regular routine, or during your lunch break.
If your regular sit-ups just aren’t cutting it and you’re on the hunt for an intense upper and lower abs workout, come try our core training classes at Kalev Fitness Solution. Classes are included in the Small Group Training membership and the Executive Gym Membership or you can drop in.
Get rid of those last few inches and build those washboard abs you’ve been dreaming of! To register for an upcoming class in this Vancouver bootcamp, view the schedule.