With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all can use a little tweaking to make this the fittest winter yet. Below are some stretches to ensure you keep playing all winter long. When the fresh powder hits you’ll be ready to go!
Skiing: Skiing requires a great deal of core and leg strength, so stretching your calf, groin and quadriceps will make moving a little easier the next day. Throw in some trunk rotations as well for added next day mobility. Not sure what this is? Just ask.
Snowboarding: All about the legs and hips! Make sure you are opening up your hip flexors. Stretch out your lower back, hip flexors calves and quads. Your body will thank you!
Ice Hockey: This is a sport that can be played all year round for sure. Not much beats playing with your buddies on a frozen pond though. Make sure the pond is at least 4-6 inches frozen before you lace up! Click for stretches you should be doing after your game.
Skate Skiing: My personal favorite has to be cross country. This sport is great for cardio nuts! Using your arms to pump yourself along and legs to glide can really take its toll. Make sure after a intense session you are giving your calves and hammies some love! Watch this video for a sequence that will benefit you in your recovery.
Get out there!
Marina
Key Takeaways
- Winter sports place extra stress on the muscles, joints, and core, making recovery and mobility work important.
- Stretching after activities like skiing, snowboarding, hockey, and skate skiing can help reduce soreness and improve mobility.
- Different winter sports target different muscle groups, so stretching should match the activity.
- Proper recovery can help improve performance and reduce the risk of injury during the winter season.
- Staying active throughout winter is easier when your body feels strong, mobile, and prepared.
FAQs
Why is stretching important for winter sports?
Stretching helps improve flexibility, mobility, recovery, and may reduce the risk of injury after intense activity.
What muscles should skiers focus on stretching?
Skiers should pay extra attention to the calves, quadriceps, groin, and core due to the demands placed on those areas.
Which stretches are best for snowboarders?
Snowboarders often benefit from stretching the hip flexors, lower back, calves, and quads to improve mobility and recovery.
Can stretching help reduce soreness after hockey or skiing?
Yes. Stretching after physical activity can help improve circulation and reduce muscle tightness and stiffness.
Is recovery just as important as training?
Absolutely. Recovery, mobility work, and stretching all play a major role in helping your body perform well and stay healthy throughout the winter season.