Blog - Kalev Fitness Solution
personal trainer

5 Mistakes When Finding a Personal Trainer or Coach

When it comes to improving your fitness or achieving your health goals, getting a personal trainer or coach can be a valuable investment. However, not all personal trainers and coaches are created equal. Some may lack the necessary qualifications or experience, while others may not be a good fit for your personality or needs.  To […]

Personal Trainer

Don’t Hire a Personal Trainer for Seniors Until You Read This!

Are you a senior citizen looking for a personal trainer to help you stay fit and healthy? Or perhaps you’re searching for the perfect fitness coach for your elderly loved ones? Look no further! You’re about to discover the ultimate guide to choosing the right personal trainer for seniors. Don’t make a costly mistake—read on […]

Personal Trainer

Get Fit with Personal Training: How to Achieve Fitness Goals

As we go through our daily lives, it’s easy to neglect our physical health. With work, family, and social commitments, it can be difficult to find the time and motivation to exercise regularly. This is where personal training comes in.  In this article, we’ll explore the benefits of personal training, what to expect during a […]

Virtual Personal Training

Here Are 4 Things to Expect with Virtual Personal Training

Are you tired of the same boring workouts at the gym? Do you need to get the results you want? It’s time to switch things up and check out virtual personal training! Here are four things to expect when you take the leap and sign up for this new workout style: Expectation #1: Personalized Workouts […]

Fitness Goals

Why Personal Trainers Are the Key to Achieving Your Fitness Goals

  When it comes to fitness, many people believe that purchasing a gym membership is enough to achieve their desired goals. However, the truth is that joining a gym alone does not guarantee success. In fact, without proper guidance and support, many people struggle to see any real progress. This is where personal trainers come […]


Boosted Fitness: What to Know about Progressive Overload

Strength training is an essential component of any fitness routine, regardless of whether you’re a beginner or a seasoned athlete. One of the most effective methods for achieving consistent strength gains is progressive overload training. Today, we will discuss the concept of progressive overload, its benefits, and how you can successfully incorporate it into your […]

personal trainer

The Consequences of Hiring the Wrong Personal Trainer

  Some of us need assistance in helping us achieve our fitness goals. One way we could do this is by hiring a professional personal trainer. However, choosing the wrong personal trainer can also be a dangerous decision. The wrong personal trainer can cause physical harm, waste your time, and cost you money.  Read on […]

personal training

Transform Your Body: How Personal Training Can Help You

  Personal training is a great way to improve your overall health and fitness. With the help of a personal trainer, you can achieve your fitness goals, whether it’s losing weight, building muscle, or improving your endurance. This article will explore the benefits of personal training and why you should consider it. Improved Accountability Accountability […]

Personal Training Session

7 Things to Anticipate on a First Personal Training Session

Personal training is an excellent way to achieve your fitness goals, whether you wish to lose weight, build muscle, or enhance your overall health. However, you may wonder what to expect if this is your first time having a personal training session.  Here are the things you can anticipate on your first personal training session: […]


Why Your Teenager Needs a Personal Health & Fitness Trainer

Every parent wants the best for their child. If you are a parent yourself, you will want to raise your child to become a teenager who is happy, healthy, and successful in whatever they choose to do. One way to help your teenager achieve these goals is by hiring a personal trainer.  A personal trainer […]