Blog - Kalev Fitness Solution

Fulfilling Reasons Why Fitness Is Important for Everyone

One of the most important gifts you can give yourself is a healthy and fit body. A regular fitness regimen can help you improve your overall health, and the benefits are obvious when you put in the time to exercise.  All you need is a thirty-minute vigorous walk and some basic resistance training to get […]

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5 Compelling Signs You Might Want to See a Nutritionist

Is there a right way to eat? While eating is simple, it’s not immediately clear. When it comes to your health and fitness, it’s important to know whether you’re getting the right nutrients from your meals. Registered dietitian nutritionists work to gather the best nutritional research in order to learn what works for each individual, […]

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Communication Tips to Make the Most of Your Personal Trainer

If you’ve never worked with a personal trainer before, the process might be intimidating. After all, a personal trainer is generally in great form, but you may not be. Can they truly understand what you’re going through? Can they help you achieve your goals in terms of fitness and life? When you obtain personal training, […]


This is How to Add Variation in Any Exercise Program

Fitness variety is an essential component of every exercise program since it improves performance while lowering the chance of injury. Beyond this, it allows you to get fit without getting bored with a single routine as well as avoid stagnancy. To achieve the best outcomes, variation must be introduced correctly in your exercise program. Read […]

How to Form a Permanently Positive Mindset about Exercise

Some people see exercise as a passion; others find it harder to be motivated. If you see exercise as a chore and regularly struggle to convince yourself to exercise, you don’t have to worry. Many people feel the same way—and you can work around it. Gaining a love for exercise starts with the mind, and […]


Common CrossFit Mistakes Beginners Should Make Sure to Avoid

CrossFit is one of the newest fitness programs to hit the scene. As it still is a very new system, a lot of people are unsure of whether or not it is right for them. CrossFit is one of the best training programs, but there are some mistakes that you should try to avoid. This […]

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Effective Fitness Mindset to Motivate Yourself to Work Out

If you can’t find the motivation to exercise, know that you’re not alone. Because mental blocks can stifle workout motivation, overcoming them is essential to staying motivated and sticking to a consistent fitness routine. While being flexible with yourself and your exercise goals is acceptable, incorporating healthy habits such as exercise into your daily routine […]

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6 Surefire Ways: How to Set and Achieve SMART Fitness Goals

It’s time to take action if you’re tired of feeling sluggish or unproductive and don’t like how you look. You’ll be able to live a happier, healthier life and be content with the person you see in the mirror if you commit to a life of physical activity and fitness.  While you may have tried […]

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5 Reasons a Personal Trainer Can Help You Build Muscle

So, you want to build muscle? Sounds relatively easy, right? In the beginning, you might think all it takes is doing a few exercises at the gym. But, as the weeks pass, it can be hard to keep up with the routine, and the possibilities of quitting increase. If you want to stick to your […]


5 Reasons Why You Are Not Motivated to Start Your Exercise

Aside from eating healthily, being physically active can help you shed a few pounds to stay healthy. However, sticking to a fitness plan can sometimes be difficult with all the things you need to do in a day.  There are many factors that can affect your motivation to exercise. Here are some of them: 1. […]