Blog - Kalev Fitness Solution
Workout Challenge

How Workout Challenges Improve Your Fitness Routine

A fitness challenge is when you commit to following a specific workout routine or program to achieve a particular goal. This could be anything from losing weight to gaining muscle or improving your fitness level. Fitness challenges are a great way to jumpstart your workout routine or break out of a fitness plateau. They can […]

fitness

What Accountability Means for Your Fitness Journey

Maintaining an exercise or diet plan might be challenging. When you start a new fitness regimen, it’s simple to blame outside causes for abandoning your weekly eating plan or your gym session. But people who don’t feel held accountable find it more difficult to achieve their fitness goals if they dig a bit further.  Unexpectedly, […]

personal trainer

Here’s the Secret to Finding the Perfect Personal Trainer

There are many personal trainers out there ready to help, and finding the right one can be a challenge. Should you decide to take your fitness journey to the next level, getting a personal trainer can help you better achieve your fitness goals.  So how do you find the right trainer? Start with taking the […]

fitness

Fitness Goals: Steps for Self Discipline to Work It Out

You might have some fitness goals that you want to achieve. Maybe you want to lose weight or get in shape for a special occasion. Whatever your fitness goals are, self-discipline is essential for success. Sticking to a workout routine and seeing results takes dedication and commitment. Why Should You Set Fitness Goals? Goals give […]

Top 8 Reasons Why You Must Not Miss a Fitness Bootcamp

  You should check out fitness boot camps if you’re seeking a challenging and fun way to get fit. Bootcamps offer a variety of exercises that are designed to tone your body and improve your cardiovascular health. Here are the top eight reasons you shouldn’t miss a fitness boot camp: 1. Lets You Enjoy Outdoor […]

fitness class

Top Mistakes You Should Avoid During Group Fitness Classes

Instructors hold fitness classes to simplify all the techniques and efficient exercises you can use to improve your muscles’ strength and overall health. Many enroll in group fitness classes for the initial reason of losing weight. However, there are things you should avoid doing because they may hinder you from getting the best out of […]

The Unrelenting Focus: Motivating Yourself to Exercise

You may have heard of it before, but people will always try to promise themselves that they will finally take the time to exercise. While some of them are able to do so, most may end up returning to their habits, thus, losing a sense of that promise in the first place. That said, there […]

Strength Training

5 Amazing Ways Strength Training Can Make You Healthier

If someone told you that there’s a certain type of exercise that helps strengthen your bones and muscles, improve heart health, and enhance your balance, would you want to give it a go? Well, if you were a health-oriented person, of course, you would. So, what’s the exercise we’re talking about? It is an exercise […]

running on treadmill

5 Valuable Benefits of Engaging in Cross Training Exercises

Many people view fitness for a different purpose. For some, it’s a way to lose weight and maintain a healthy body. On the other hand, it’s also an excellent way to relieve stress. Whatever the reason, it will only do good if done correctly. However, some people take their exercises to the next level with […]

Here’s Why New Mommies Should Do Postnatal Exercise

For many women, the pressure to return to their pre-pregnancy body size is a real concern, especially as the media and many popular magazines portray celebrity mothers as looking slimmer and trimmer than ever once their babies are born. However, it is recommended that women listen to their bodies and the messages their bodies send […]