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Now is the time to FALL back into a more healthy routine….
Part of the fun of summer is slipping up a bit—having a few too many gelatos, sipping cocktails by the pool, dancing till dawn—but now it’s time to shift gears and get back into busy mode for fall. Whether it’s reaching new goals at the gym or making important moves at work, take a “less is more” approach with these easy tips.
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Simple Ways To Start Exercising Again After A Break
- Just start with something easy. …
- Commit to five minutes. …
- Remember how good it makes you feel. …
- Schedule it in your diary. …
- Prepare your gym bag. …
- Take a one month challenge. …
- Get an exercise buddy. …
- Don’t just think gym. …
Smart Ways to Motivate Yourself to Work Out
- Wash your hair only on days you work out. …
- Put on your workout clothes. …
- Write down how you feel after every workout. …
- Remember why you started. …
- Ask yourself: “Will I regret skipping this workout?” …
- Sign up for classes at boutique studios. …
- Try group fitness. …
- Get addicted to the post-exercise endorphin rush
Here’s Exactly How To Ease Back Into Working Out
- Don’t overdo it right away. …
- And begin with what works for you. …
- Make sure your workouts include three key components. …
- Don’t forget to take those rest days! …
- Start your workout with a good warm-up and end with a good cool-down. …
- And spend a few minutes stretching. …
- Take it slow and focus on your form.
Do You Work Out Alone? Here’s How To Stay Motivated!
- Keep a workout log.
- Make a schedule. (And stick to it!)
- Create trackable goals.
- Find a virtual community.
- Reward yourself.
Take Five
Perform the following each morning upon rising and again in the evening before you lay your head down:
• Take two minutes to reflect and set your priorities and goals for the day.
• Take two minutes to schedule it–in your outlook, planner, or whatever you used to track your daily appointments. The most important step is writing it down and scheduling.
• Take one minute to affirm it by stating your priorities and goals out loud.
With the October rush getting back into fitness can be the hardest part of establishing your routine. It’s common for those who have not experienced the benefits of fitness in their life on a consistent basis, to not prioritize their fitness, exercise or workouts first. In many cases, people plan everything else first in their day, not taking any time for themselves. They will then attempt to squeeze a workout in at the end when everything else is complete and they are mentally and physically drained and don’t find themselves successful in their efforts.
When you prioritize your exercise first and schedule it like an appointment, you are more likely to succeed. For a lot of people, working out first thing in the morning, or even mid-day, versus the end of the day, provides them with more energy, stamina, strength, mental endurance, quicker problem-solving abilities, more patience and presence and an overall sense of happiness!
Regardless of what time you exercise, you will find you perform better, make better choices and decisions and are a better version of yourself at work. You’ll discover you can manage anxiety and stress better. You will sleep better, look better and feel better. By fitting some time into your day for yourself and fitness, you become your best self, which is what we should all strive for.
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Key Takeaways
- Getting back into fitness starts with lowering the barrier to entry—don’t try to jump back in at full intensity.
- Consistency matters more than motivation—build a routine first, intensity comes later.
- Setting realistic, achievable goals helps avoid burnout and frustration early on.
- Rebuilding the habit is key—focus on showing up regularly, even if workouts are short.
- Accountability (coaches, friends, or programs) can significantly increase your chances of sticking with it.
- Progress may feel slow at first, but momentum builds quickly once the habit is re-established.
- A structured plan removes guesswork and helps you stay focused and committed long-term.
FAQs
1. How do I start working out again after a long break?
Start slow with manageable workouts and gradually increase intensity. Focus on consistency rather than trying to do too much too soon.
2. Why is it so hard to get back into a fitness routine?
After a break, habits are lost and motivation can be low. It takes time to rebuild consistency and mental discipline.
3. How long does it take to rebuild a fitness habit?
It varies, but most people start to feel consistent within 2–4 weeks of regular training.
4. Should I follow my old workout routine when coming back?
Not immediately. It’s better to ease in with a scaled-down version to avoid injury and burnout.
5. What’s the best way to stay consistent after restarting?
Create a schedule, set realistic goals, and use accountability—like a coach or program—to stay on track.