If you’ve been exercising on and off since you’ve started a gym membership, you—of all people—understand that motivation is fickle. When you try to do every exercise yourself, your initial surge of energy rapidly depletes. Getting to the gym, let alone trying to work out, becomes a major task.
Lack of motivation is exhausting on a mental, emotional, and physical level, so much so that even the most basic exercise can seem impossible. Your visits get shorter and more uncommon. Before you know it, you realize it’s been a year since you last went to the gym.
Your solution to this serious motivation issue is group fitness classes. While group fitness isn’t for everyone, classes can serve as a huge motivator for a lot of people out there. Find out why it’s a good decision to join this type of exercise in the following paragraphs.
Group Fitness Classes Can Drive Positive Peer Pressure
Social pressure may appear to be a negative force at first glance. However, you have to remember that there are two forms of peer pressure: positive and negative. Positive peer pressure is essentially a sort of motivation from your fellow group fitness participants. As you get to know the participants in your class, they will urge you to stay in class and push yourself outside of your comfort zone to reach your goals.
Receiving this kind of encouragement might inspire you to pursue and achieve major fitness objectives. And there’s nothing quite like it to get you going.
They Offer a Consistent Schedule
Group exercise sessions are usually held at set hours throughout the week. Knowing when you’ll be there makes it easier to make the event a habit. Eventually, it will become second nature. The idea that you’re expected to attend by your peers also gives you that extra push.
They Can Turn Working Out into an Enjoyable Experience
There’s a big possibility that your mindset before joining group fitness classes was solely focused on the negative. Before, you might only see working out as a form of torture you had to undergo. You question why you subject yourself to such physical torment. However, group engagement can let you look at a different perspective.
People attempting to exercise just because they believe they have to do it is a common mistake among gym-goers. The reasons for this vary. It might be because friends advised them to do it or a self-proclaimed expert claimed it was the quickest method to lose weight. If you were one of those people, then there were plenty of reasons why you were not enjoying your workouts—let alone sticking with them.
All these changes after you join a group fitness class. The positive vibes around you influence your mindset, and an elliptical for 20 minutes that used to feel like forever is suddenly replaced by a fun group fitness class that can feel like five minutes. You know what they say—time flies when you’re having a blast.
The Bottom Line: Find the Group Classes That Fit You
Find a studio committed to providing you with a fun, effective exercise experience with the right group fitness classes. Make sure the instructors have the necessary skills to help transform your body and your health. It’s a plus if they have the habit of supporting and encouraging you while making sure you have a good time along the road.
Get the best group fitness coach in Vancouver! We at Kalev Fitness Solution will help you reach your personal best—both physically and mentally. Book an appointment today!