Blog - Kalev Fitness Solution
group workout

6 Exciting Reasons You Should Be Exercising with a Group

With more people struggling with weight and wanting to get fit, it’s no surprise that there’s been a considerable rise in the popularity of group exercise, gym classes and gym sessions. More than ever before, people are wary of working out on their own and are looking for something different and more social. The main […]

workplace fitness center

6 Key Advantages of Having Workplace Wellness Programs

A dedicated wellness program for the workplace is an excellent way to start if you want to strengthen your staff’s general health and well-being. Wellness programs help increase productivity, promote morale, and improve collaboration among employees. It also creates a company culture concerned with the health of its people.  To determine whether or not establishing […]

working out

Incredible Benefits of Taking Fitness Sessions Outdoors

There are many indoor spaces for recreation and fitness training—gyms, dance studios, indoor courts. With the entire world dealing with the pandemic, outdoor activities are encouraged. But aside from better ventilation and reduced risks of catching the virus, what do outdoor fitness sessions provide? Here are the incredible benefits of taking fitness sessions outdoors. 1. […]


Fuel and Car: The Link between Nutrition and Exercise

Regular workouts are great for staying active, but a fitness boot camp can whip you up to shape in a matter of weeks. But you can cut that time down even further if you start working on your diet too. The Nutritional Strategy to Fitness Exercise is not enough to give you the body you want. […]

weight loss

4 Things That Are Preventing You from Losing Weight

It comes to no surprise that the key to weight loss is proper diet and exercise. Seems simple enough, right? Yet somehow, one’s weight loss journey can be quite grueling and, at times, seemingly hopeless. But maybe it’s because there are some things that are hindering you from achieving your weight loss goals. 1. Your […]

wellness programs

8 Amazing Benefits of Having Workplace Wellness Programs

If you want to improve your employees’ general health and wellbeing, you should consider implementing a company-wide wellness program. Wellness initiatives serve to promote productivity, morale, and teamwork and develop a culture focused on employee health. Learning about the numerous advantages of wellness programs will help you decide whether implementing one is the best option […]


5 Reasons to Try Isometric Training for Muscle Strength

Isometric training is great for building muscle strength as it improves isometric muscle contractions. These contractions occur when your muscles are at work, but the joints aren’t included. Key examples of isometric training include planking or wall sitting. When holding a certain position, the joints are fixed, and the muscles are contracted for a set […]


Looking to Get Fit: Here’s How a Fitness Bootcamp Can Help!

Most new year’s resolutions have to do with health and fitness. It’s understandable, considering everyone wants to shed the extra weight they’ve put on during the holidays. If you feel the same, you’re probably planning to jumpstart your exercise routine.  Now, you can go about this process as usual and work out alone, or you […]


5 Secret Tips to Help You Keep Your Resolution This Year

“New year, new me!” is a mantra many exclaim as they enter the new year. It’s enthusiastic and promises positive changes in the coming days. People who live by this mantra almost always create new year’s resolutions to improve themselves in the new year. Do you have a new year’s resolution? If you do, you […]


6 Reasons to Try Out Cross-Training to Maximize Your Health

Cross-training has slowly become a popular way to stay fit and maintain good health for many individuals. Everything from enhancing muscle power to reducing fat is just some of the many benefits of participating in cross-training, also called functional training. That said, if you’re wondering why you should consider cross-training as part of your exercising […]