Blog - Kalev Fitness Solution

5 Strong Indications You Should Consult a Nutritionist

  Are you eating the right way? While it may seem simple, a lot goes into ensuring you get the proper nutrients from your meals. Registered nutritionists work to collect the best nutritional research and apply it to each individual to create a personalized routine that will work best for them. Here are five signs […]

personal training session

What to Expect from Your First Personal Training Session

Whether or not you have prior fitness experience, a personalized fitness plan can produce faster and more noticeable results than your home training regimen. It can give you an encouraging push toward reaching your fitness goals.  Here’s what you can expect from your first personal training session: 1. You’ll Reveal Your Fitness Goals First, you […]

staying fit

Fitness 101: Everything You Must Know about Cross-Training

Many people take up fitness for many reasons. For some, it’s a way to de-stress and keep themselves busy, while others want to lose weight or just maintain a healthy body. Whatever the reason, more people are encouraged to engage in fitness, and there are many ways of doing this. One perfect example is cross-training. […]

Boot Camp Workout

Benefits of a Boot Camp Workout You Might Not Know About

In recent years, the Boot Camp Workout  routine has become very popular, and with very good reason. Some of the most impressive benefits of the Boot camp Workout include building strength, burning calories, boosting confidence, increasing aerobic endurance, improving coordination, enhancing balance, changing one’s outlook on lifestyle involvement, and providing a long-term motivation to improve […]


Fulfilling Reasons Why Fitness Is Important for Everyone

One of the most important gifts you can give yourself is a healthy and fit body. A regular fitness regimen can help you improve your overall health, and the benefits are obvious when you put in the time to exercise.  All you need is a thirty-minute vigorous walk and some basic resistance training to get […]

morning shake

5 Compelling Signs You Might Want to See a Nutritionist

Is there a right way to eat? While eating is simple, it’s not immediately clear. When it comes to your health and fitness, it’s important to know whether you’re getting the right nutrients from your meals. Registered dietitian nutritionists work to gather the best nutritional research in order to learn what works for each individual, […]

fitness trainer

Communication Tips to Make the Most of Your Personal Trainer

If you’ve never worked with a personal trainer before, the process might be intimidating. After all, a personal trainer is generally in great form, but you may not be. Can they truly understand what you’re going through? Can they help you achieve your goals in terms of fitness and life? When you obtain personal training, […]


This is How to Add Variation in Any Exercise Program

Fitness variety is an essential component of every exercise program since it improves performance while lowering the chance of injury. Beyond this, it allows you to get fit without getting bored with a single routine as well as avoid stagnancy. To achieve the best outcomes, variation must be introduced correctly in your exercise program. Read […]

How to Form a Permanently Positive Mindset about Exercise

Some people see exercise as a passion; others find it harder to be motivated. If you see exercise as a chore and regularly struggle to convince yourself to exercise, you don’t have to worry. Many people feel the same way—and you can work around it. Gaining a love for exercise starts with the mind, and […]


Common CrossFit Mistakes Beginners Should Make Sure to Avoid

CrossFit is one of the newest fitness programs to hit the scene. As it still is a very new system, a lot of people are unsure of whether or not it is right for them. CrossFit is one of the best training programs, but there are some mistakes that you should try to avoid. This […]