Blog - Kalev Fitness Solution
fitness trainer

The Real Deal About Fitness Challenges: Do They Actually Work

When you’re starting a fitness journey, many people opt to take on challenges to help them stay on track and accountable to help them reach their body goals. Some of these challenges can focus on strength, requiring you to do several push-ups daily. On the other hand, some challenges could be motivational, pushing you to […]

man working out

3 Ways Joining a Boot Camp Can Boost Your Fitness Journey

Many people have a love-hate relationship with exercise, especially since it’s a habit-forming activity that can eventually take a toll on your motivation to get your body moving. The start of the new year often sees an uptick of people joining gym classes, but a high percentage of those tend to drop their membership after […]

woman working out

Fitness Challenges: How We Can Upscale Your Fitness This 2021

Anyone who has ever tried to stick to a fitness regimen knows the struggle that comes with committing to exercising regularly, maintaining a diet, and staying motivated till the very end. Each year, people come up with resolutions to start on a good note, with most people including a fitness goal into their lists. We […]

group workout

This ONE SECRET Is Saving the Lives of Canadian Office Workers

YOUR JOB IS PROBABLY KILLING YOU. We hate to say this, but you’ll have to hear this sooner or later. While this might be something you won’t want to believe, it’s a sobering truth for anyone who spends at least a third of their day sitting in their office chair. No matter how young you […]

fitness routine

Is Your Workout Routine Not Working? Here’s What You’re Missing

Exercising is vital to your daily life—which is why physicians all over the world keep recommending to maintain a regular regimen. Consistently getting the needed regular exercise is enough for most people to get their hearts pumping, but this is not always the case for everyone. If you’ve been working yourself ragged, but still can’t […]

running fitness

The Secret to Weight Loss—What You Absolutely Need for Fitness

With the start of the new year comes a renewed motivation to lose weight. For the majority, this would mean having to go to the gym and start lifting those weights—which is truthfully not enough. Losing weight entails a lot more than just pumping the iron, much to the chagrin of the general public. The […]

fitness trainer

The Vital Secrets to Keeping Your Muscle As You Age, Revealed!

Finding the time to exercise is one thing, but doing the right type of exercise is a whole other ball game. Hamming it out in the gym and doing burpees upon burpees may be ideal for youngsters, but as you age, your body goes through changes, and you may not have the physical capacity to […]

Win A Trip for 2 to Vegas

2018 is almost over and the holidays are coming to term. Although the festivities are ending, there’s nothing like starting off the New Year strong with a competitive edge. With Kalev Fitness Solutions, you have a chance to WIN a trip for 2 to Vegas! That’s right, a chance to WIN a FREE trip for you […]

Start planning for 2019! Holiday 3 Pack Special

Want to view the Full Website  > Click Here Book a meeting to talk about your Fitness Solution > Click Here The holidays are just around the corner and this time of the year represents a perfect occasion for people who want to go ahead and start planning for the new year. If your plan […]

Rounded Bum? Strong Core? See Trainer Katrina’s Tips

Want to view the Full Website  > Click Here Book a meeting to talk about your Fitness Solution > Click Here 1. Yes, protein is your best friend Are you trying to lose fat? Are you trying to gain muscle? Are you simply tired of snacking all the time? Protein shakes are your answer. Why, […]